Fighting Cold & Flu Season Naturally: Immune Support Tips + Chiropractic (Chillicothe)
Practical, evidence-based ways to support your immune system during peak winter—nutrition, sleep, hydration, nasal care, stress support, and how chiropractic fits into a holistic wellness plan.
Use-It-Or-Lose-It: Health Benefits That Expire at Year-End
Many health plans, FSAs, and HSAs follow a “use-it-or-lose-it” pattern at year-end. This guide shows Chillicothe patients how to use remaining 2025 benefits on chiropractic and wellness care at The Well-House Chiropractic—before they expire.
Cold Weather, Achy Joints: Why Winter Worsens Pain and How Chiropractic Care Can Help
When the Missouri cold sets in, many people feel their joints suddenly “age” overnight. Learn why winter can worsen joint pain and stiffness—and the practical steps you can take at home, plus how gentle chiropractic care at The Well-House Chiropractic in Chillicothe can help you stay active and comfortable all season.
Safe Lifting During Holiday Prep: Tips to Prevent Back Injuries
The holidays shouldn’t be a pain in the back! Learn how to lift heavy boxes, turkeys, and even shovel snow with proper form to prevent injuries. Our latest blog shares safe lifting do’s and don’ts and quick tips to protect your spine during all that festive prep. Stay ache-free and enjoy a healthy, happy holiday season!
Stress Less This Holiday Season: Chiropractic & Self-Care Tips for the Holidays
Feeling tense this holiday season? You’re not alone — nearly 9 in 10 Americans report higher stress during the holidays. Learn how chiropractic care and simple self-care habits can help you unwind, sleep better, and truly enjoy the season.
Chiropractic for Migraine Relief: Managing Headaches Naturally
Migraines can be debilitating — but you don’t have to live in pain. Discover how chiropractic adjustments, posture support, and natural remedies can bring lasting migraine and headache relief in Chillicothe, MO.
Fueling Fall Immunity: Seasonal Foods & Holistic Nutrition Tips
As the weather cools, our fall harvest offers a bounty of nutrients to bolster our immune defenses. Learn how to use immune-boosting seasonal foods, cozy autumn recipes, and holistic tips (including chiropractic care) to keep your family well through cold and flu season.
From Harvest to Health: 5 Proven Tips to Prevent Back Pain on the Farm
Harvest season is tough on your back – but it doesn’t have to be. Learn 5 chiropractor-approved strategies Missouri farmers can use to lift smarter, improve ergonomics, stretch effectively, build core strength, and get adjustments that prevent back pain during long harvest days.
Shoulder & Knee Strains Chiropractic Care for Fall Athletes
Shoulder or knee strain sidelining you this fall? Learn how chiropractic care helps fall athletes recover from common sports injuries. From rotator cuff strains to runner’s knee, our Chillicothe chiropractor uses gentle adjustments, stretching, and even taping/cupping to relieve pain and speed healing – so you can get back in the game stronger. (Plus, prevention tips & exercises to keep you playing all season.)
Preventing Youth Sports Injuries: 5 Stretching & Safety Tips for Student Athletes in Chillicothe
Fall sports are in full swing – is your student athlete prepared? Discover 5 essential tips to prevent youth sports injuries, from effective warm-up stretches and proper gear to hydration, rest, and listening to their body. These practical tips (with a local Chillicothe twist) will help keep your young football, soccer, or volleyball star off the bench and in the game. Bonus: learn how a quick chiropractic check-up can further safeguard their season. Don’t let preventable injuries steal the spotlight this season – get the tips now!